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Why am I
anxious in the dental office?
People
are anxious about going to the dentist for different reasons including
worrying about the effectiveness of localized anesthetic and feeling
like the dentist is rushed or is neglecting your concerns. Other
factors include anticipation of pain, the cost of the procedure, past
experiences, and even the sterile smell of the dental office.
Interrupting the normal day's routine to visit the dentist also
is a factor in general anxiety.
What does
my dentist do to relieve my anxiety?
Your dentist
works to reduce your anxiety before you ever step foot in the dental
office. This process begins on the phone, while making
appointments. Your dentist's office staff has been trained in
caring patient services; and will inform you of what to expect and
answer your questions to ensure your confidence and comfort during your
visit.
Once you arrive for your appointment, your dentist has done a lot to
ensure that every aspect of your visit is designed to create optimal
comfort. He or she has made sure to keep the waiting room neat
and clean, filled with magazines and dental health information
and resources.
Some dental offices set aside a small portion of the waiting room as a
play area for children. Others offer distractions such as television,
music and even virtual reality glasses in the operatory. An
understanding of your dental health and the dental services or
treatment that you and your dentist have discussed and decided will
help to relieve dental anxiety.
How will my
dentist handle my child's anxiety?
Some
children are anxious because they are visiting the dentist's office for
the first time. This experience into the unknown is a common
reason for nervousness. The dentist, or a member of his or her
staff, will talk directly with the child to make him or her more
comfortable. Ask your dentist to take your child on a tour of the
office explaining various equipment along the way. For young
children, especially those under three years, a parent or relative may
accompany the child throughout the procedure. Older children are
encouraged to show independence.
What can I
do to relieve dental anxiety?
- Knowledge is
the greatest defense against anxiety.
- Avoiding caffeine before
a dental appointment can make you less anxious.
- Eating high-protein foods
produces a calming effect, unlike sugary foods.
- Focus on breathing during
the procedure at a regular and slow pace. When you are
nervous you tend to hold your breath, which decreases oxygen levels and
further increases feelings of panic.
If
you
have specific fears, talk to your dentist about them. He or she
can go a long way to dispel any negative or frightening images you may
have.
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